Often times they refer to a satay dish as high in fat because of the peanut sauceif you are on high fat and low carb diet skip the honey and enjoy this recipe without even blinking. Is satay chicken healthy. I have nothing to compare to but when my husband tried it his first word was good i did omit the pepper flakes as i do not tolerate much heat.
Its perfect finger food for a dinner party thats ready to be served in 15 minutes if pre marinated.
Chicken recipes peanut sauce. Youre going to absolutely love this chicken satay recipe with peanut dipping sauce. I have never tasted a peanut sauce chicken before so i was intrigued. The sauce is. Serve the satays on a platter lined with lettuce leaves and cilantro.Chicken satay skewers with peanut sauce are a great easy chicken appetizer or main course bursting with flavor but oh so simple. The chicken is soaked in a coconut milk marinade before baking in the oven or grilling. Published mar 29 2018 by julia 31 comments this post may contain affiliate links. Combine the peanut butter soy sauce red chili paste.
Cook chicken in hot oil until golden brown about 3 minutes per side. Accompanied by a small bowl of peanut sauce on the side. This is more so especially if you enjoy eating asian foods as much as i do. Cook at a simmer stirring occasionally until the chicken is cooked through and the sauce thickens about 30 minutes.
Without the peanut sauce my chicken satay recipe is healthy to enjoy without any guilt. Peanut sauce serves as the perfect complement to the ginger turmeric and curry marinade used on the chicken. Heat olive oil in a skillet over medium heat. Pour the tomato mixture over the chicken reduce heat to medium low and place a cover on the skillet.
This easy peanut sauce recipe is the ultimate satay sauce for dipping drizzling marinating and more. Im a big fan of asian inspired chicken dishes and this is one of my favorites. The essential ingredient for a really great peanut sauce is natural peanut butter with no added sugar or oil. Thai peanut sauce is made with peanut butter water soy sauce rice vinegar ginger garlic brown sugar and sriracha.
The amount of sauce that the recipe calls for soaks up so much that there isnt much left to really taste. It took me less than 10 min to look up the recipe and have it on the table. Its all blended together to form a rich creamy sauce with sweet and savory characteristics. I thought this recipe was pretty good but it tasted more like ginger chicken to me rather than peanut chicken.
I think next time i would cut back on the ginger and double the sacue. An easy chicken satay served with a thai inspired peanut sauce. Thai chicken satay skewers are tasty enough to eat plain but wed never skip thai peanut sauce for dipping. Chicken satay recipe with peanut sauce.
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